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Did you know that blueberries are often referred to as a "superfood" for a reason? Packed with antioxidants, vitamins, and fiber, these little berries bring a powerhouse of benefits to your diet. Scientific studies have shown that blueberries can help improve brain function, reduce inflammation, and even lower blood pressure. They are also high in vitamin C, which supports your immune system, and provide fiber for better digestion.
These Blueberry and Sage Muffins are not only delicious but also loaded with the health-boosting benefits of fresh blueberries. The subtle, earthy flavor of sage complements the sweet-tart berries, making these muffins a nutritious and tasty treat you’ll love any time of day.
Treat yourself to these light, fragrant muffins and enjoy a snack that’s as good for your body as it is for your taste buds!
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Blueberry Sage Muffins
Fern & Co.
Rated 5.0 stars by 1 users
Servings
12
Prep Time
10-15 minutes
Cook Time
20 minutes
These Blueberry and Sage Muffins are a delicious blend of sweet and earthy flavors, made with fresh blueberries and a hint of fragrant sage. Packed with antioxidants and fiber, they’re a nutritious and flavorful snack perfect for any time of day.
Preheat the oven to 375°F and line a 12-cup muffin tin with baking cups or coat with cooking spray.
In a small bowl, combine the milk and apple cider vinegar, then set aside to thicken for about 3-5 minutes.
In a large bowl, combine the flour, baking soda, baking powder, and salt. Set aside.
Whisk together the coconut sugar, olive oil, lemon zest, sage, and vanilla extract. Add the thickened milk mixture and stir to combine.
Gradually stir in the dry ingredients until well combined, but avoid over-mixing. Gently fold in the blueberries.
Spoon the mixture into the muffin tin, filling each cup about 3/4 full.
Bake for about 20 minutes, or until a toothpick inserted into the center comes out clean.
Allow the muffins to cool before removing them from the tin.
Enjoy!
Recipe Note
These blueberry sage muffins can typically be kept fresh for about 3-4 days when stored properly. Here are some storage tips to maximize freshness:
At Room Temperature: Store the muffins in an airtight container or wrapped in plastic wrap at room temperature for up to 3 days.
In the Refrigerator: To keep them fresh a little longer, you can store the muffins in the refrigerator for up to 5-7 days, although the texture might become a bit denser.
Freezing: If you want to keep them longer, muffins freeze well. Place them in an airtight container or freezer bag, and they’ll last for about 2-3 months. To enjoy, thaw them at room temperature or warm them up in the microwave or oven.
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