Yellow 5 (Tartrazine, E102)

Yellow 5, also known as tartrazine, is a synthetic food dye used to give a yellow color to many processed foods, drinks, and snacks.

How It May Affect You:

• Allergic Reactions: Yellow 5 can cause allergic reactions in some people, leading to symptoms like hives, itching, or asthma attacks, especially in those sensitive to food dyes.
• Hyperactivity in Children: Similar to other artificial dyes, Yellow 5 has been linked to hyperactivity and behavioral issues in children, particularly those with ADHD.
• Potential Health Concerns: Although approved for use, some studies suggest that Yellow 5 may contribute to other health concerns, such as migraines or anxiety, in certain individuals.

How to Avoid It: To avoid Yellow 5, check the ingredients list for "Yellow 5," "FD&C Yellow No. 5," or "E102." It’s often found in candy, sodas, chips, and even some baked goods and cereals. Choose products that use natural colorings like turmeric or annatto instead, and look for labels that state they are free from artificial dyes.