Sucralose

Sucralose
Sucralose is a zero-calorie artificial sweetener commonly found in diet sodas, sugar-free snacks, protein powders, baked goods, and sugar substitutes like Splenda.

How It May Affect You:

• Impact on Gut Health: Some studies suggest that sucralose may alter the balance of gut bacteria, potentially leading to digestive issues and a weakened immune system.
• Metabolic Concerns: Although sucralose is calorie-free, it may still affect insulin and blood sugar levels, which could impact weight management and increase the risk of metabolic disorders like diabetes.
• Possible Toxicity When Heated: When sucralose is heated at high temperatures, it may break down into potentially harmful compounds, making it unsuitable for cooking or baking at high heat.
• Neurological Effects: Some individuals report experiencing headaches, dizziness, or other neurological symptoms after consuming sucralose, although this is considered rare.

How to Avoid It: To reduce exposure, check labels on sugar-free or diet products, and consider using natural sweeteners like stevia, monk fruit, or raw honey as alternatives to sucralose.