Sodium phosphate is a group of chemical compounds used as an emulsifier, thickener, and preservative in processed foods. It is commonly found in foods like processed meats, fast food, canned soups, and packaged snacks.
How It May Affect You:
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Kidney Damage: High levels of sodium phosphate can strain the kidneys, and long-term consumption may contribute to kidney damage, especially in individuals with pre-existing kidney issues.
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Heart Health Concerns: Excessive intake of sodium phosphate may lead to imbalances in calcium and phosphate levels in the body, potentially increasing the risk of heart disease by hardening the arteries or disrupting normal heart function.
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Digestive Issues: Some individuals may experience digestive discomfort, such as bloating or diarrhea, after consuming foods with sodium phosphate, particularly in large quantities.
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Bone Health: Phosphate additives can affect the balance of minerals in the body, which may weaken bones over time if consumed in excess, as it can interfere with calcium absorption.
How to Avoid It:
To limit exposure, check food labels for "sodium phosphate" in processed foods, particularly in processed meats (like deli meats or sausages), fast food, and packaged soups. Choose fresh, whole foods or minimally processed options that don’t rely on chemical additives for preservation or texture. Opt for products labeled “no added phosphates” or “phosphate-free” where possible.
