Saccharin (E954)

Saccharin

Saccharin is an artificial sweetener commonly used in diet sodas, sugar-free candies, and processed foods, often marketed as a zero-calorie sugar substitute.

How It May Affect You:

• Potential Cancer Risk: Saccharin was once linked to bladder cancer in animal studies, leading to warnings on products. However, after further research, the FDA and other health organizations have since declared it safe for human consumption, though some concerns remain.
• Impact on Metabolism: Like other artificial sweeteners, saccharin may contribute to metabolic disturbances, including impaired insulin response and increased risk of weight gain over time.
• Neurological Concerns: While not as widely studied, there are potential links between saccharin and altered brain activity, which could influence mood and cognitive function.
• Gut Health: Saccharin has been shown to negatively impact gut microbiota, potentially leading to digestive issues and an imbalance in healthy gut bacteria.

How to Avoid It: To avoid saccharin, check nutrition labels for its name or code. It may appear as "saccharin," "benzoic sulfimide," or "E954" in the ingredients list. It's commonly found in diet sodas, sugar-free candies, gum, and processed snacks. Look for these names when reading labels, especially on products labeled "sugar-free" or "diet." Opt for foods without artificial sweeteners, and choose natural alternatives like honey or maple syrup.