Red 40 (Allura Red AC, E129)

Red 40 is an artificial food coloring commonly used to give a bright red color to processed foods, candies, drinks, and snacks.

How It May Affect You:

• Allergic Reactions: Some people may experience allergic reactions to Red 40, such as hives, swelling, or trouble breathing.
• Hyperactivity in Children: Studies suggest that Red 40 may contribute to hyperactivity and behavioral issues in some children, especially those with ADHD.
• Possible Cancer Risk: There is ongoing debate about Red 40’s potential link to cancer, based on animal studies, though it remains approved for use by the FDA.

How to Avoid It:

To avoid Red 40, check food labels for "Red 40," "FD&C Red No. 40," or "Allura Red" in the ingredients list. It’s commonly found in candies, sodas, fruit-flavored snacks, and even some cereals. Look for foods with natural colorings like beet juice or paprika instead, and choose products labeled as free from artificial dyes.