Propyl gallate is a synthetic antioxidant used to prevent fats and oils from spoiling in processed foods. It is often found in products like baked goods, snack foods, meat products, and chewing gum.
How It May Affect You:
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Potential Cancer Risk: Some studies on animals have suggested that propyl gallate may increase the risk of cancer, although the evidence in humans is still limited. It remains approved for use, but concerns persist about its long-term safety.
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Allergic Reactions: In certain individuals, propyl gallate may cause allergic reactions such as skin rashes, irritation, or breathing difficulties.
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Hormonal Disruption: There are concerns that propyl gallate may interfere with hormone function, although more research is needed to fully understand this risk.
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Unknown Long-Term Effects: While propyl gallate is considered safe for consumption in small amounts, its long-term effects on human health are not fully understood, and it continues to be the subject of health debates.
How to Avoid It:
To limit exposure, check ingredient labels for "propyl gallate" or "E310" in processed foods, particularly in snack foods, packaged meats, and baked goods. Opt for products that use natural preservatives, such as vitamin E (tocopherols), or choose fresh, minimally processed foods that don’t require chemical preservatives. Organic and clean-label products are also good alternatives for avoiding synthetic additives like propyl gallate.
