Polysorbates (60, 65, 80)

Polysorbates are synthetic emulsifiers and stabilizers used in processed foods to improve texture and extend shelf life. The most common forms are Polysorbate 60, 65, and 80, and they can be found in products like ice cream, baked goods, whipped toppings, and salad dressings.

How They May Affect You:

• Digestive Issues: Polysorbates may cause digestive discomfort in some individuals, leading to bloating, gas, or diarrhea, especially when consumed in large amounts.
• Impact on Gut Health: Some studies suggest that polysorbates may disrupt the balance of gut bacteria, potentially leading to inflammation and negatively affecting overall gut health.
• Inflammation: Polysorbates have been linked to increased inflammation in the body, which can contribute to chronic diseases such as heart disease, diabetes, and obesity.
• Potential Allergenic Reactions: Though rare, some people may experience allergic reactions to polysorbates, including skin rashes, hives, or respiratory issues.

How to Avoid Them: To limit exposure, check ingredient labels for "Polysorbate 60," "Polysorbate 65," or "Polysorbate 80," particularly in processed foods like ice cream, baked goods, and dressings. Opt for foods with simpler, natural ingredients or choose products specifically labeled as free from emulsifiers and stabilizers. Homemade or minimally processed foods are also good alternatives for avoiding polysorbates.