Partially Hydrogenated Oils

Partially hydrogenated oils are a type of trans fat used in processed foods to extend shelf life and improve texture. They are often found in baked goods, fried foods, and margarine.

How It May Affect You:

• Heart Health Risks: Partially hydrogenated oils raise bad cholesterol (LDL) and lower good cholesterol (HDL), increasing the risk of heart disease and stroke.
• Inflammation: Trans fats from these oils can cause inflammation in the body, which is linked to various chronic diseases, including diabetes and arthritis.
• Weight Gain: Consuming foods with trans fats can lead to weight gain and may make it harder for your body to regulate fat properly.

How to Avoid It: Look for "partially hydrogenated oils" or "hydrogenated oils" on the ingredients list - this is a key sign of trans fats. They are often found in margarine, baked goods (like cookies, pastries, and crackers), fried foods, and some microwave popcorn. Even if a label says "0 grams trans fat," check the ingredients, as small amounts can still be present. Choose products that use healthy fats like olive oil, butter, or coconut oil instead.