Natural Flavors

Natural flavors are additives used to enhance the taste of food and beverages. Although the term suggests they come from natural sources, they can still be highly processed and contain many chemical compounds derived from plants or animals. Natural flavors are found in a wide variety of processed foods, drinks, snacks, and condiments.

How They May Affect You:

• Hidden Ingredients: Even though labeled as "natural," these flavors can include various chemical compounds that aren’t listed on the packaging, which may cause reactions in sensitive individuals, especially those with food allergies.
• Allergic Reactions: Some people may experience allergic reactions or sensitivities to natural flavors, particularly if they are allergic to the plants or animals from which the flavoring is derived.
• Potential for Additives: Natural flavors may still contain preservatives or solvents used in the processing, which can contribute to unwanted chemical exposure in your diet.
• Lack of Transparency: The vague term "natural flavors" can make it hard for consumers to know exactly what they are consuming, as the specific sources or ingredients used are not disclosed.

How to Avoid Them:
To limit exposure, check ingredient labels for "natural flavors" and opt for foods with clear, recognizable ingredients like real spices, herbs, and fruit extracts. Choose products that specifically say "no natural or artificial flavors" or focus on whole foods that are naturally flavorful without the need for added flavoring agents.