Mono- and Diglycerides

Mono- and diglycerides are emulsifiers used in processed foods to help blend ingredients like oil and water, improving texture and shelf life. They are commonly found in baked goods, margarine, ice cream, and processed snacks.

How They May Affect You:

• Trans Fat Concerns: Mono- and diglycerides may contain small amounts of trans fats, which are linked to increased risk of heart disease, inflammation, and higher cholesterol levels.
• Digestive Issues: In some individuals, these emulsifiers can cause digestive discomfort, such as bloating or upset stomach, especially when consumed in large amounts.
• Possible Allergenic Reactions: Though rare, mono- and diglycerides can potentially cause allergic reactions, especially in people sensitive to soy or other ingredients used in their production.
• Artificial Additives: Since mono- and diglycerides are processed and may contain hidden trans fats, they are considered artificial additives that some people prefer to avoid for cleaner, more natural diets.

How to Avoid Them:
To limit exposure, check ingredient labels for "mono- and diglycerides" in processed foods, particularly baked goods, snack bars, and ice cream. Choose products made with natural emulsifiers like lecithin or opt for whole foods that don’t require emulsifiers, such as homemade baked goods or minimally processed items.