Gellan Gum

Gellan gum is a food additive used as a thickener, stabilizer, and gelling agent. It's commonly found in plant-based milks, yogurt, sauces, and gel-like foods to improve texture.

How It May Affect You:

• Digestive Issues: In some people, gellan gum may cause digestive discomfort such as bloating, gas, or loose stools, especially when consumed in large amounts.
• Gut Health: While research is still limited, some studies suggest that gellan gum may disrupt the balance of gut bacteria, which could affect digestion and overall gut health.
• Allergic Reactions: Though rare, some individuals may experience allergic reactions or sensitivities to gellan gum, leading to symptoms like hives or itching.
• Impact on Nutrient Absorption: There is some concern that gellan gum, due to its gelling properties, could interfere with the absorption of nutrients when consumed in high amounts, though more research is needed.

How to Avoid It: To limit exposure, check ingredient labels on plant-based milks, yogurt, and other processed foods for "gellan gum." Opt for products that are labeled “gellan gum-free” or choose whole, less processed foods where possible, such as homemade dairy alternatives and minimally processed products.