Yellow 6 (Sunset Yellow FCF, E110)

Yellow 6, also known as Sunset Yellow FCF, is a synthetic food dye used to add an orange or yellow color to processed foods, snacks, and drinks.

How It May Affect You:

• Allergic Reactions: Some individuals may experience allergic reactions to Yellow 6, such as hives, rashes, or difficulty breathing, especially if they have a sensitivity to food dyes.
• Hyperactivity in Children: Like other artificial colorings, Yellow 6 has been linked to hyperactivity and behavioral issues in children, particularly those with ADHD.
• Potential Cancer Risk: While Yellow 6 is approved for use, there are concerns based on animal studies that it may be linked to an increased risk of cancer, though more research is needed to confirm this in humans.

How to Avoid It:

To avoid Yellow 6, check labels for "Yellow 6," "FD&C Yellow No. 6," or "E110." It is often found in candies, cereals, baked goods, chips, and soft drinks. Choose products made with natural colorings like annatto or carrot juice, and look for labels that say the product is free from artificial dyes.