Carrageenan

Carrageenan is a thickening and stabilizing agent derived from red seaweed, commonly found in processed foods like plant-based milks, yogurt, ice cream, and deli meats.

How It May Affect You:

• Digestive Issues: Some studies suggest that carrageenan may cause bloating, gas, and inflammation in the digestive system, potentially leading to conditions like irritable bowel syndrome (IBS).
• Inflammation: Research has indicated that carrageenan may trigger inflammation in the body, which could contribute to other chronic conditions such as arthritis or heart disease.
• Potential Cancer Risk: While the food-grade form of carrageenan is considered safe by regulatory agencies, some studies on degraded carrageenan (a different form) have raised concerns about its potential link to cancer in animal studies.
• Gut Health: Carrageenan may negatively impact gut health by disrupting the gut microbiota, possibly leading to poor digestion and other gastrointestinal problems.

How to Avoid It:
To limit exposure, check labels on dairy alternatives like almond milk, soy milk, and processed foods for "carrageenan." Look for products labeled “carrageenan-free” or opt for less processed versions of foods like homemade plant-based milks or dairy products with minimal additives.