Brominated Vegetable Oil (BVO)

BVO is an additive used to keep flavoring evenly distributed in citrus-flavored sodas and sports drinks. It helps prevent ingredients from separating.

How It May Affect You:

• Build-Up in Body: BVO contains bromine, which can build up in the body over time. High levels of bromine are linked to memory loss, skin irritation, and nerve problems.
• Hormone Disruption: Bromine in BVO can interfere with the thyroid, potentially causing hormone imbalances and thyroid dysfunction.
• Potential Health Risks: Although BVO is approved for limited use, concerns about its long-term safety have led some countries to ban it in food products.

How to Avoid It:

To avoid BVO, check ingredient labels for "Brominated Vegetable Oil" or "BVO." It’s most commonly found in citrus-flavored sodas, sports drinks, and certain fruit-flavored beverages. Opt for drinks without artificial emulsifiers, and look for beverages that use natural stabilizers like guar gum or pectin instead.